We’Moon’s QiGong
a 3 session series, beginning on the New Moon
Monday, November 9 |
Tuesday, November 17 |
Tuesday, November 24 |
7pm
at Gateway House in Rosendale, NY
QiGong is the practice of remembering that healing begins from within. Through gentle movement, conscious breathing, meditation, and the cultivation of life-force energy, we awaken the body’s natural intelligence and restore harmony to the mind, body, and spirit. Each session offers a peaceful space to slow down, quiet the nervous system, release stagnant energy, and reconnect with the wisdom that already lives within you.
Rooted in the timeless principles of Chinese medicine, this practice supports greater vitality, resilience, emotional balance, and ease. More than exercise, QiGong is a moving meditation—a way of cultivating presence and learning to live in relationship with your own energy.
QiGong currently tends to be taught from a masculine perspective. However, there are specific movement practices, exercises, and meditation practices that support feminine health.
Come gather outside at Gateway House and on the Trestle to commune with the Moon and each other, cycling lunar energy through your body.
Whether you are in your flow, peri- or post-menopausal, these practices will help you balance your hormones, your nervous system, and boost your immune system.
Those who choose to practice together, will grow together. Anyone who identifies with their feminine aspect is welcome, whether you are new to QiGong or have practiced for years.
We will follow the Moon’s cycle. Drop-ins welcome.
Mon. 11/9 at 7pm - new moon
Tues. 11/17 at 7pm - waxing half moon
Tues. 11/24 at 7pm - full moon
Suggested Donation $20/session
About the Facilitator
Dancing Leaf
Dancing Leaf has been studying QiGong for 20 years. A huge boon to her health, it has helped her overcome a devastatingly chronic tick borne illness. She wants everyone to have the health benefits that she has learned from these practices.She also offers QiGong sessions regularly at Welcome OM. She has long been a core member of the Gateway House community, offering her multi-dimentional musical, spiritual, and activist gifts.